Thursday, April 19, 2012

How to Install Natural Stone Veneer

Natural stone veneer can be applied to retaining walls, indoor or outdoor fireplaces, wall facades, and pillars. Thin stone veneers are made from real stone so they resist warping, cracking, fading, and chipping. Additionally, if they do become chipped or cracked nobody will notice since, unlike fabricated fake stone veneers, the color and texture of the stone goes all the way through the stone. Stone veneer is also faster and easier to apply since it is lighter and easier to handle.

Natural thin stone veneers come in a wide variety of styles and colors to choose from. They are quarried in Arizona, Lannon, Fond Du Lac, Chilton, and Michigan. Thin stone veneer is the ideal stone application since it is superior in terms of being very durable and flexible in matching nearly every style, color, and design. Stone veneers are thinner and lighter than manufactured fake stone veneer and fiberglass stones.

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The Basics

How to Install Natural Stone Veneer

Stone veneer installation on any surface needs the same basic methods of application. First there needs to be a moisture barrier, a frame or structure for the mortar to grip, mortar, and then the stone of your choice. The moisture barrier and backbone frame are necessary components to ensure that your thin stone veneer will last a lifetime.

When installing stone Veneer to plywood, paneling, wall sheeting, wall board, or other non stone surface:

1. Cover the wall with a moisture barrier that is weather resistant and protects the underlying wood and the back of the stone veneer from moisture damage.

2. Apply a metal lath, mesh, or sheeting with galvanized nails or staples according to your local building code. This supplies rigid support for the mortar to stick to which provides a firm backbone for your stones to grip.

3. Apply your mortar, and on top of that apply your choice of stone veneer with mortar in between the "joints."

4. After your mortar has hardened, simply use a stiff brush and some water to scrape away any mortar that has found its way onto the face of your stones.

Concrete Masonry Stucco

1. As long as the masonry contains no oils, surfactants, or other chemicals on its surface and is clean and dry then you can feel free to apply the stone veneers without any prep. Just make sure that the backside of the masonry will not be exposed to a water source such has those used for retaining walls, ponds, or garden beds.

2. If it does contain chemicals or oils simply etch the surface with muriatic acid and score with a stiff wire brush.

3. Apply your mortar and your stone as usual.

4. If your surface has been treated with paint or other chemicals, simply sand blast this surface away or follow directions above and apply a barrier material, metal lath, mesh, or sheeting and install stone as you would for a plywood wall.

Metal Buildings

1. Install paperbacked 3/8 inch expanded metal lath to metal cladding supports. Use metal cladding supports of at least 12 to 20 gage and using 1 ¼ inches -12 pancake head super tight screws. Make sure that the screws penetrate at least 3.8 inch beyond the inside of the metal surface and at least every 12 inches.

2. Apply a 1/2 inch to a 3/4 scratch coat of mortar and allow it to dry at least 48 hours.

3. Apply the mortar and install the stones.

4. After the mortar had been allowed to dry at least 24 hours simply clean any mortar stains form the face of the stones with a stiff brush and water.

Natural Thin Stone veneers

Natural stone veneers are durable and long lasting. In the long run, real stone is more economical since it requires nearly zero maintenance, should never need to be replaced under normal conditions, and resists cracking, fading, chipping, erosion, and weather conditions.

Thin stone is available in a wide variety of colors and styles because it is made from natural stone. Therefore you can choose from more colors and cuts than fabricated stone.

Halquist Stone, Wisconsin's premier supplier of thin stone veneer, offers thin stone veneer that is cut from quarries in Arizona, Wisconsin, and Michigan.

How to Install Natural Stone Veneer

Looking for a supplier of Natural Stone Veneer? View the many different styles of Stone Veneer and granite countertops in Wisconsin that Halquist Stone has to offer. For more information, call (262) 246-9000 or visit HalquistStone.com to request a free brochure.

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Wednesday, April 18, 2012

Single Cup Coffee Makers - A How to Buy Guide

Looking forward to buying your first one or two single cup coffee makers? Now may be the best time, as many great models are on the market. However, what do you look for and where's the best place to shop for one and most importantly, what is a good price for one? This article will answer all of that and more for you. It's not always easy to shop for new kitchen appliances especially one that generously helps you wake up in the morning. I am talking about the all important, coffee pot. Not just any coffee maker will suffice for those of us on the move daily and constantly. People like us need a single cup coffee maker, and we need it to brew the best cup of coffee fast. The hardest part is knowing exactly what to look for in a new brewing system.

The first thing you want to look for is the quality. Unfortunately, if you're buying online it might be difficult to tell how good the quality is. Names like Keurig and Black and Decker are a good place to start. Usually the names brands bring good quality products. They have to, otherwise they wouldn't be where they are at right now.

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After you've found a name brand to investigate further you'll want to look at the specifications for the product. You'll want to make sure it has adjustable brew sizes from at least 7.25 oz. to 9.25 oz. This way your cup of coffee doesn't always has to be a small tea cup it can be a little larger. If your product doesn't show anything about a coffee brew size, start looking for another.

Single Cup Coffee Makers - A How to Buy Guide

Next, make sure it has a removable reservoir. This will allow you to fill the water tank and only have to fill it again when you are running low on water. This feature will save you a lot of time and make your single cup coffee maker fully worth the price. Along with the reservoir tank a drip tray will come in handy. A drip tray allows you to sit your cup on the tray and if coffee splashes or drips its collected into the tray itself.

Then, check the power supply. Make sure that the single cup coffee maker you're looking at has at least 1200 or 1500 watts of power. This allows the coffee maker to weather the storm and not die out to quickly. Furthermore, make sure it's approved for household use, most are but it's always worth a check.

Added features that make single cup coffee makers nice are touch buttons and LCD back lit panels. The touch buttons allow you to brew a cup of coffee with the simply push of a button. Meanwhile, the back lit LCD display allows you to see the control panel of your coffee machine in the early morning hours when sight is probably the last thing on your mind.

Following the above steps will help you find a great product every single time. Read your product and select wisely. Never forget a good company will offer a 30 day money back guarantee or more on their appliances and single cup coffee makers are no exception.

Single Cup Coffee Makers - A How to Buy Guide

Michael S Brown

Browse a selection of different products from single cup coffee makers to free coffee pots.

Single Cup Coffee Makers Selection

Find Free Coffee and Free Coffee Samples

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Monday, April 16, 2012

How To Activate That Brown Fat For Natural Weight Loss

Brown fat is among the most powerful elements to promote natural, faster weight reduction. If you are seeking to destroy that excess fat you've wanted to drop for so long then listen up.

Studies show that many of us with higher amounts of brown fat rather than white fat, are less obese compared to those people that have a higher amount of white fat. The reason being that brown fat features a natural ability to destroy fat by burning calories, it's natural energetic characteristic.

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The question most people wish to know is "How do you really active brown fat to help make you more lean?" There are several ways for you to do this right after looking over this article, so you're able to start improving your fat burning dramatically and immediately.

How To Activate That Brown Fat For Natural Weight Loss

I've put together four steps you can take to naturally active your brown fat levels, so how about we get into it.

Decrease Your Stress

Did you know there is a huge link between stress and fat build up? The main reason is that stress limits the amount of brown fat you posses within you, which limits your power to naturally destroy fat.

Therefore I suggest you limit your stress levels by making little changes in your everyday lifestyle. A good example of this can be to improve your sleep levels and be careful not to hurt your body by failing to get enough sleep.

Sleep is considered as a major link to stress so if you could get healthy degrees of sleep each night, your whole body will reward you and fight alongside you as part of your battle against body fat.

Decreasing Portion Size Of Meals

In order to activate more brown fat within your body, you need to be smart concerning your meals and just how you eat them. Being careful with what you take in isn't really enough these days, because you must have smart meal planning alongside it. Listen to your body and stay smart concerning how you eat.

When I say listen to your own body, I am talking about not over-eating or under-eating by not listening to your entire body. Your whole body will provide you with signs about whether you need more food or whether you have enough food in your body. As well as being attentive to your entire body, you'll want to plan your foods and cut the portion scale of each meals.

We as humans desire to eat in large portions as it satisfies us, but our bodies disagree. To be able to activate more brown fat and promote faster weight loss, you have to raise your meals daily, but reduce the portion dimensions of each meal.

This will likely allow for your body to manage food slowly throughout your entire day rather than stuffing your body with food that doesn't allow it to produce the necessary changes for lots of food. This enables your body to naturally increase brown fat levels and also have a consistent amount at the same time.

A Healthy Thyroid Means Healthier Fats

As soon as your thyroid is in perfect shape it is going to naturally produce more heat and increase your ability to activate brown fat due to that heat production. The problem is that many people don't know about their thyroid let alone how you can keep it healthy and strong.

Here are several ways you can nourish your thyroid so it will be healthy and strong.

1) Drink Kombucha Elixers as well as other forms of fermented drinks

2) Follow a nourishing, herbal supplement program

3) Eat plenty of vegetables because your thyroid requires the nutrients they provide

4) Take thyroid-nourishing supplements that offer healthy nutrition and strength

Don't Over Exercise And Over Workout

I'm not saying not to exercise and workout, however I am saying to be smart and tune in to your body. Yes, you're designed to workout to muscle failure and push yourself to your limits during exercises, but this includes being smart and listening to your whole body.

You understand the limitations of the body better than anyone so you're able to push yourself to your absolute limits without burning yourself out and hurting yourself. When individuals over-exhaust themselves during workouts it does not just hurt them, but also it decreases your own body's capability to product brown fat. Include some yoga within your Exercise Program because slow, methodical breathing also activates more brown fat naturally.

You should be smart regarding your workouts and tune in to your own body, because I promise your brown fat levels will become stabilized through this. By simply utilizing these key secrets, you can activate that brown fat completely naturally without having to do anything hard or difficult. By activating that brown fat, you will see a dramatic improvement in your fat loss results in addition to your ability to reach your Fitness Goals naturally and fast.

How To Activate That Brown Fat For Natural Weight Loss

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Sunday, April 15, 2012

6 Symptoms That Point to a Sick Chicken

People who are just starting out raising chickens don't always know the warning signs/symptoms of ill birds. There are generally 6 main areas to focus on that usually point to something being amiss. If you suspect that something is wrong with one or all of your flock you should consult a Veterinarian. My purpose here is to point out what to look for and not to point to specific illnesses:

(1) Chickens are active creatures and always pecking around, exploring. Watch chickens for a short time and you'll observe that unless they're resting, they're usually actively scrounging and scratching for feed.

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If your bird is lethargic and not active this is usually a sign something is not right. It will look like it's cold and not move around much and may stay off to itself. A sick bird will tend to hunch its shoulders and stand with its head pulled in towards the shoulders.

6 Symptoms That Point to a Sick Chicken

If you can hear wheezing this is not normal and a sign something is not right. You may see the bird walking around with it's beak open looking like it's struggling to breathe (except in hot weather as this is normal). They may look like they have a cold with a runny nose and swollen sinuses.

Chickens should not appear to be stumbling, limping or otherwise look unstable on their feet. Look at their joints to see if there is possibly swelling.

The eyes of a chicken should be bright, clear and alert. If they look cloudy or runny then something is amiss.

Healthy chicken droppings should have some substance to them, usually brown or greyish with white caps. If it is shooting out like water, greeny-yellow diarrhea, white or bloody diarrhea or is pasting to the rear end then consult a veterinarian.

Most of all look at the overall appearance. Its skin should be clean and soft - no sores, scabs or lumps. The legs should be clean and waxy-looking - legs should not look scaly. Chickens should look curious, alert and active. If it seems droopy, disinterested, lethargic or goes off by itself - This should a red flag that something is wrong.

Although this is not all the symptoms you might see, it does outline the most common that you may see and will give you a good idea of what to keep an eye out for when it comes to your flock's health.

6 Symptoms That Point to a Sick Chicken

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Friday, April 13, 2012

Human Resource Information System - HRIS

Human Resource Information Systems

The purpose of this paper is to identify other companies who have faced similar human resources issues in regards to information technology. Through benchmarking different companies we can learn how other companies have handled certain human resources issues related to information technology, information systems, new technology, and data security. An overall analysis has been completed using research on IBM Europe, Ameriprise Financial, Terasen Pipelines, Shaw’s Supermarkets, CS Stars LLC, IBM, WORKSource Inc., and Toshiba America Medical Systems, Inc. This paper also includes eight synopses of companies facing similar issue to those in the reading.

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New Technology

Human Resource Information System - HRIS

With the changing world and constant new technology that is available, managers need to be aware of the technology that will increase effectiveness in their company. Human resource information systems (HRIS) have increasingly transformed since it was first introduced at General Electric in the 1950s. HRIS has gone from a basic process to convert manual information keeping systems into computerized systems, to the HRIS systems that are used today. Human resource professionals began to see the possibility of new applications for the computer. The idea was to integrate many of the different human resource functions. The result was the third generation of the computerized HRIS, a feature-rich, broad-based, self-contained HRIS. The third generation took systems far beyond being mere data repositories and created tools with which human resource professionals could do much more (Byars, 2004).

Many companies have seen a need to transform the way Human Resource operations are performed in order to keep up with new technology and increasing numbers of employees. Terasen Pipelines moved its headquarters from Vancouver to Calgary to be closer to the oil and realized a major growth in employees. In the past recording keeping was done on paper and with spreadsheets. Mangers at Terasen realized that there was a need to change to a more computerized system and looked into different HRIS vendors. By making the move to a HRIS system, Terasen is able to keep more accurate records as well as better prepare for future growth. Another company that saw the benefits of keeping up with new technology is WORKSource Inc. To meet the challenge of handling 100 new employees, WORKSource Inc. acquired Web-based technology programs from GHG Corp. like electronic pay stub, electronic timesheet software, time-off system, and human resource information system (“Tips,” 2006). By adapting these new programs, WORKSource was able to reduce waste and cost.

The Internet is an increasingly popular way to recruit applicants, research technologies and perform other essential functions in business. Delivering human resource services online (eHR) supports more efficient collection, storage, distribution, and exchange of data (Friesen, 2003). An intranet is a type of network used by companies to share information to people within the organization. An intranet connects people to people and people to information and knowledge within the organization; it serves as an “information hub” for the entire organization. Most organizations set up intranets primarily for employees, but they can extend to business partners and even customers with appropriate security clearance (Byars & Rue, 2004).

Applications of HRIS

The efficiency of HRIS, the systems are able to produce more effective and faster outcomes than can be done on paper. Some of the many applications of HRIS are: Clerical applications, applicant search expenditures, risk management, training management, training experiences, financial planning, turnover analysis, succession planning, flexible-benefits administration, compliance with government regulations, attendance reporting and analysis, human resource planning, accident reporting and prevention and strategic planning. With the many different applications of HRIS, it is difficult to understand how the programs benefit companies without looking at companies that have already benefited from such programs.

One such company is IBM. IBM has a paperless online enrollment plan for all of its employees. Not only has the online enrollment saved the company 1.2 million per year on printing and mailing costs, the employees enjoy working with the online plan. "Since we began offering online enrollment, we've learned that employees want web access," Donnelly [Senior Communications Specialist] says, so they can log on at home rather than through the company intranet. So the company has been working to put in place a web-based enrollment system that employees and retirees can access from anywhere (Huering, 2003). By utilizing the flexible-benefits application HRIS has to offer, IBM was able to cut costs and give employees the freedom to discover their benefits on their own time and pace.

Another company that has taken advantage of HRIS applications is Shaw’s Supermarkets. In order for Shaw’s to better manage its workforce, the company decided it was time to centralize the HR operations. After looking at different options, Shaw’s decided to implement an Employee Self Service (ESS) system. The use of self-service applications creates a positive situation for HR. ESS gives HR more time to focus on strategic issues, such as workforce management, succession planning, and compensation management, while at the same time improving service to employees and managers, and ensuring that their data is accurate. With this solution, employees have online access to forms, training material, benefits information and other payroll related information (Koven, 2002). By giving employees access to their personal information and the ability to update or change their information as needed, HR was given more time to focus on other issues. Understanding the different applications HRIS has to offer will give companies the chance to increase employee efficiency and reduce costs.

Measuring the Effectiveness of HRIS

The evaluation should determine whether or not the HRIS has performed up to its expectations and if the HRIS is being used to its full advantage (Byars & Rue, 2004). One of the most significant challenges faced by public personnel executives today is measuring the performance of their human resources information system (HRIS) In order to justify the value-added contribution of the HRIS to accomplishing the organization's mission (Hagood & Friedman, 2002). Implementing an HRIS program may seem a necessary stem for a company, but unless it will be an effective tool for HR operations, it will not help increase efficiency and may hinder it instead.

One company that implemented a HRIS system is Toshiba America Medical Systems, Inc. (TAMS). TAMS put all employee benefits information online and created an open enrollment option when TAMS changed healthcare providers. Almost immediately upon rolling out the UltiPro portal [new HRIS technology] to employees, TAMS began seeing improvements, with an estimated 70% increase in open enrollment efficiency (Wojcik, 2004). By determining the efficiency of the new program, TAMS was able to realize the benefits of the new HRIS system.

Security of HRIS

The privacy of employee information has become a major issue in recent years. With identity theft becoming a common problem, employees are becoming more sensitive about who sees their personal information, and the security it is kept in. By making sure employee information that is kept in the HRIS is relevant to the company and making sure there is limited access (password protection) to such information, companies can make its employees more secure with the safety of their information. Whether electronic or paper, employee files deserve to be treated with great care. Establishing security and end-user privileges calls for a balance of incorporating, HR policy, system knowledge and day-to-day operations (O’Connell, 1994).

One company that faced a major security issue was CS Stars, LLC. CS Stars lost track of one of its computers that contained personal information that included names, addresses and social security numbers of workers compensation benefits. The bigger problem was that CS Stars failed to notify the affected consumers and employees about the missing computer. Though the computer was retrieved and no information seemed to have been harmed, many employees lost their sense of security with the company. New York's Information Security Breach and Notification Law, effective in December 2005, requires businesses that maintain computerized data which includes private information to notify the owner of the information of any breach of the security of the system immediately following discovery, if the private information was, or is reasonably believed to have been, acquired by a person without valid authorization (Cadrain, 2007).

Another company that experienced a breach in security is Ameriprise Financial. In late 2005, a computer that contained personal information on clients and employees was stolen. Because many of the employees at Ameriprise take their computers between work and home, the company determined there was a need to put more security into those computers. Ameriprise made sure all employees had the new security suite installed on their computers. By responding quickly to the need for more security, Ameriprise made sure all information is being kept secure. Making sure employees information is kept as secure as possible there will be more trust in the company and the HR employees working with that information.

Conclusion

IBM, Terasen Pipeline, CS Stars LCC, and Toshiba America Medical Systems, Inc. are good examples of companies facing issues similar to human resources information technology and human resources information systems. All of these companies know the importance of new technology, human resources information systems, and data security. The remainder of this paper provides synopses of more companies facing human resources issues, how the company responded to the issues, and the outcomes of the company’s responses.

Companies Benchmarked

IBM Europe

The Situation:

IBM is a global organization offering research, software, hardware, IT consulting, business and management consulting, ring and financing. It employs around 340,000 people, speaking 165 languages across 75 countries, and serving clients in 174 countries. In January 2007, IBM established a separate “new media” function within its corporate communication department. IBM main goal is to educate, support, and promote programs that utilize social media. IBM Europe decided to expand internal communication by blogging guidelines. The recognition was that blogging was already happening among IBMers, just in an unregulated way. In a similar way, institutionalizing a function to deal specifically with new media is not a corporate move, or establishing from scratch. It’s a response to the issues already emerging in the company. Now that those technologies are here, people are using them, they’re growing and there here to stay-we’re just going to put some structure around them so that we can try to optimize their use.” The users decide what technologies they want to use and how they want to use them. That main idea is that IBM understands that they must remember to respect the fact that social media are social. IBM had the need to connect its 340,000 global employees more effectively.

The Response:

IBM’s intent around social media has now been officially formalized. From January 22 2007, the company established a separate “new media” function within its corporate communication department. “Its remit: To act as expert consultants inside and outside IBM on issues relating to blogs, wikis, RSS and other social media applications. The main idea is to educate, support and promote programs that utilize these tools. IBM has a history of being a t the forefront of technology based corporate communication. From the multimedia brainstorming “WorldJam” that made news headlines back in 2001 in which 50,000 employees worldwide joined a real time, online idea-sharing session about the company’s direction. IMB has always prepared itself to use breakthrough technologies to establish a two-way dialogue with its employees. The need for social media was necessary and could no longer wait.

The Outcome:

In the last few years IBM has been recognized as being the vanguard of social-media use: IBM was on of the first Fortune 500 companies to get behind collaborative wikis, published internal blogging guidelines as far back as 2003, and is now moving fast beyond RSS and podcasts into videocasting and “virtual world” technologies like Second Life. The intranet search facility extends to all areas of the site, including new media aspects. When an employee logs onto their portal an executes a key word search, the results they get back not only come from the main intranet pages, but include results from IBM forums, wikis, blogs and podcast/videocasts tags. IMB has an understanding that employees are no longer staying in a company their entire lives. It’s just not like that any more. In Belgium for example over 50 percent of 2,300 employees have been there fewer than five years. The company has come to the conclusion that with an increasingly young and mobile workforce, the likelihood is that an employee population full of a younger generation, for whom these tools are part and parcel of life, is not that far away. In years to come IBM will have to deal with employee base for which blogging is just the natural way to interact over a web platform. IBM has created centralized platforms for most tools that fall under its remit, which includes wikis. For Philippe Borremans, new media lead Europe for IBM, has the potential business applications of a wiki cover two broad benefits: Collaborating and knowledge sharing. IBM has scored some notable successes on both fronts in the near 5000 wiki pages now up and running in the organization. The company has been a huge pick-up in interest in podcasting over the last 18 months writing can seem such a technical skill, whereas people feel they can talk more freely than they can write. One of the most consistently popular IBM podcasts, with over 20,000 downloads a week.

Ameriprise Financial

The Situation:

The Department of Justice survey estimates that 3.6 million U.S. households were victims of identity theft in 2004. Trafficking in personal date goes beyond U.S. borders: the New York Times reports that stolen financial information is often distributed among participants of online trading boards, and the buyers are frequently located in Russia, Ukraine, and the Middle East. One reason clients are concerned about data security is the widespread publicity generated by breaches at financial services firm. In late December 2205, an Ameriprise Financial employee’s laptop that contained unencrypted data on approximately 230,000 customers and advisors was stolen from a car. Other financial services firm, including Citigroup and Bank of America, also acknowledge large-scale customer data losses in 2005. President of NCS, Rita Dew, a compliance consulting firm in Delray Beach, Florida, says that the Securities and Exchange Commission requires investment advisors to have policies and procedures that address the administrative, technical, and physical safeguards related to client records and information.

The Response:

Ameriprise Financial had to fight back and had to implement “layers of protection.” It is important for employees who their primary business computer, and employees regularly transport the computer between home, office, and meeting sites. The vulnerability of this arrangement and the need for a safety software program is much needed.

The Outcome:

Employees who are transporting lab tops should install the Steganos Security Suite on their computer. This software allows employees to create an encrypted virtual drive on the laptop that serves as data storage safe. Employees stores all client related data and tax preparation software database on the encrypted drive, which employees has set up with one gigabyte of storage space. The best thing is that when an employee turns off the computer the information is stored “safe”, the software automatically encrypts the virtual drive’s data. The software also generates encrypted backup files, which employees store on CDs in a fireproof safe. This should keep the data secure if any employee’s laptop is stolen or if the drive is removed from the laptop. Other financial advisors are relying on encryption both in and out of the office. Other programs that are being used to protect client’s information are RAID Level 1 system to store data on the drives that are encrypted with WinMagic’s SecureDocs software. Encryption ensures that anyone who steals the computer will be absolutely unable to read the data, even by connecting it to another computer as a “slave drive. This has given many financial advisors the greatest peace of mind.

Terasen Pipelines

The Situation:

Terasen Pipelines is a subsidiary of Terasen Inc. located in Vancouver, Canada and is located in several provinces and U.S. states. In 2001 the company changed its headquarters to Calgary to be closer to the oil. With the big move, the company went through a growth spurt. With the company in many different locations and the growing numbers of employees, the HR department saw a need to find a new system to keep more accurate records.

The Response:

In the past Terasen had kept records on paper and with spreadsheets and with the growth of the company, this system does not work as well as in the past. In order to compensate for future growth, Terasen began to look into HRIS companies to help with the HR operations. After researching different companies, Hewitt’s application service provider model with eCyborg was found to be the right fit.

The Outcome:

Although there was difficulty adapting to a new way of recordkeeping, Terasen was able to find a system that will help support the current and future growth of the company. Fortunately, some of the HR staff had experience working with an HRIS and were able to help their colleagues imagine new processes, as aided by a system. One theme often voiced throughout this process was: "You guys don't know how hard we're working when we can make it so much easier with a system that could do a lot of this for us. You don't always have to run to the cabinet for the employee file just to get basic information. It can all be at your fingertips." (Vu, 2005). In order to help Terasen ease the HR burden of implementing a new HR system, the management of Terasen was convinced to look for a vendor to help implement and maintain a HRIS system. This system has helped Terasen better prepare for current and future growth.

Shaw’s Supermarkets

The Situation:

Shaw’s Supermarkets is the second largest supermarket chain in New England. With a workforce of 30,000 located at 180 stores throughout six states, Shaw's HR staff is responsible for managing employees' personal data. Their employee mix includes approximately 70 percent part-time employees, consisting of students, senior citizens, second-job part-timers, and career part-timers. One third of the workforce is made up of union associates, and Shaw's staff oversees the company's involvement with three unions and six separate contracts (Koven, 2002). In order to help manage the workforce, the HR staff became interested in centralizing its HR operations.

The Response:

In order to centralize HR operations Shaw’s decided to implement an ESS (employee self-service) solution. The use of self-service applications creates a positive situation for HR. ESS gives HR more time to focus on strategic issues, such as workforce management, succession planning, and compensation management, while at the same time improving service to employees and managers, and ensuring that their data is accurate. With this solution, employees have online access to forms, training material, benefits information and other payroll related information.

The Outcome:

Shaw’s has had positive feedback since implementing the ESS solution. "The reaction from our employees has been extremely positive," Penney, VP of Compensation and Benefits, says. "We even had a significant increase in our medical coverage costs, and it was almost a non-issue because the online enrollment featured the plan choices, the employee cost, and the company subsidy. An employee self-service application makes it very easy for them to understand their contributions and coverage options. I received several e-mails from employees saying this was a great change and how easy ESS was, which the case is not often when employees are selecting their benefit options." (Koven, 2002). By giving the employees more access to their information they are able to see the benefit choices available to them. Employees are also able to update their information online, which helps reduce the paperwork of the past. Shaw’s has also seen improvement in productivity because employees are updating information at home, not during work hours.

CS Stars, LLC

The Situation:
New York Attorney General Andrew Cuomo has announced that New York State has reached its first settlement with a company charged with failing to notify consumers and others that their personal data had gone missing. Cuomo’s office, which enforces the state’s 2005 Information Security Breach and Notification Law, charged CS STARS LLC, a Chicago-based claims management company, with failing to give notice that it had lost track of a computer containing data on 540,000 New Yorkers’ workers’ comp claims.

The Response:

The owner of the lost data, which had been in the custody of CS STARS, was the New York Special Funds Conservation Committee, an organization that assists in providing workers’ comp benefits under the state’s workers' comp law. On May 9, 2006, a CS STARS employee noticed that a computer was missing that held personal information, including the names, addresses, and Social Security numbers of recipients of workers’ compensation benefits. But CS Stars waited until June 29, 2006, to notify Special Funds and the FBI of the security breach. Because the FBI declared that notice to consumers might impede its investigation, CS STARS waited until July 8, 2006, to send notices to the 540,000 New Yorkers affected by the breach. On July 25, 2006, the FBI determined an employee, of a cleaning contractor, had stolen the computer, and the missing computer was located and recovered. In addition, the FBI found that the data on the missing computer had not been improperly accessed.

The Outcome:

New York's Information Security Breach and Notification Law, effective in December 2005, requires businesses that maintain computerized data which includes private information to notify the owner of the information of any breach of the security of the system immediately following discovery, if the private information was, or is reasonably believed to have been, acquired by a person without valid authorization. The law affects not only businesses in their dealings with their customers, but employers in their role as custodians of employees’ personal data. (Cadrain)

Without admitting to any violation of law, CS STARS agreed to comply with the law and ensure that proper notifications will be made in the event of any future breach. The company also agreed to implement more extensive practices relating to the security of private information. CS STARS will pay the Attorney General’s office ,000 for costs related to this investigation. (Cadrain)

IBM

The Situation:

IBM's paperless online enrollment system, introduced in 1999, has proved to be a winner for both the company's 135,000 active U.S. employees and the company, according to Cathleen Donnelly, senior communications specialist at company headquarters in Armonk, N.Y. The company saves .2 million per year on printing and mailing costs alone, Donnelly says, and the employees’ can take advantage of a variety of technologies to learn about issues, research program information and access decision support tools from their desktop computers. (Heuring, 2002)

The Response:

One of those tools, a personal medical cost estimator, enables employees to calculate potential out-of-pocket health care expenses under each of the plan options available to them, Donnelly says. Employees log in personally and are greeted by name and with important information regarding their benefits enrollment, such as the deadlines and when changes take effect. They automatically get access to health plans that are available to them, and the calculator lets them compare estimated benefit amounts for each plan.

"Employees can select the health care services they expect to use in a particular year, estimate expected frequency of use, and calculate potential costs under each plan option," Donnelly says. "The feedback that we've received from employees tells us that this tool has really helped them to make a comparison between plans based on how they consume medical services." The calculator shows both IBM's costs and the employee's. (Heuring, 2002)

The Outcome:

"Since we began offering online enrollment, we've learned that employees want web access," Donnelly says, so they can log on at home rather than through the company intranet. So the company has been working to put in place a web-based enrollment system that employees and retirees can access from anywhere.

Employees can get summary information on the plans, drill down into very specific details and follow links to the health care providers for research. Donnelly says the system has received high marks for convenience because employees can "get in and out quickly."

WORKSource Inc.

The Situation:

To meet the challenge of handling 100 new employees, WORKSource Inc. acquired Web-based technology programs from GHG Corp. like electronic paystub, electronic timesheet software, time-off system, and human resource information system (“Tips,” 2006). These tools enabled CEO Judith Hahn to handling payroll procedures efficiently and effectively.

The Response:

WORKSource has eight workforce centers, with approximately 108 employees, located throughout a six-county region. Previously, payroll, benefits, and human resources for those employees were processed and managed by a Professional Employer Organization. The company also has 52 administrative staff in its headquarters office. When the contract with the PEO terminated on June 30, 2006, those 108 employees were immediately moved to the payroll of WORKSource, which meant Hahn’s workload more than doubled effective July 2006 (“Tips,” 2006).

Hahn, in an interview with PMR, said she relied on LEAN to help get a handle on what needed to change for her to manage the increased workload. Two years earlier, Hahn’s CEO had introduced her to LEAN, a Japanese management concept of eliminating wasteful steps and motion when completing processes. “I began to read as much as possible about LEAN and joined an HR LEAN focus group” (“Tips,” 2006).

The Outcome:

Mastering the concepts of LEAN led Hahn to develop and apply her own acronym of “REASON” to her department’s payroll and HR processes. Review the process: map payroll tasks from start to finish. Eliminate waste: determine how to complete a payroll task most efficiently without unnecessary steps. Analyze alternatives: research and evaluate the applicability of new technology. Sell innovations to management: document the return on investment of each innovation. Open the lines of communication: communicate openly—and often—with all stakeholders, including employees and top management. Never allow negativity: make change simple and fun. Give employees plenty of encouragement and time to learn (“Tips,” 2006). Judith Hahn was able to implement the right human resource functions using information systems.

Toshiba America Medical Systems Inc.

The Situation:

Lynda Morvik, director of benefits and human resources information systems at Tustin, California-based Toshiba America Medical Systems Inc. (TAMS), thought it would make sense to add a benefits communication component to it. By having all the benefit information online, the TAMS employee handbook would also be a living document, enabling Morvik to make changes when necessary. Such was the case halfway through the project, when TAMS changed health care plans from Aetna Inc. to United Health Group Inc (Wojcik, 2004).

The Response:

TAMS, an independent group company of Toshiba Corporation and a global leading provider of diagnostic medical imaging systems and comprehensive medical solutions, such as CT, X-ray, ultrasound, nuclear medicine, MRI, and information systems, had been using a payroll service bureau and an in-house solution for HR that didn't include easy-to-use consolidated reporting or an employee portal. After evaluating UltiPro alongside several enterprise resource vendors, TAMS selected Ultimate Software's offering and went live in September 2002 after an on-time and on-budget implementation. Almost immediately upon rolling out the UltiPro portal to employees, TAMS began seeing improvements, with an estimated 70% increase in open enrollment efficiency (Wojcik, 2004).

The Outcome:

In an effort to expand the usage of the Web beyond the benefits enrollment process, TAMS has posted a library of documents and forms on its HR portal, including the benefits handbook, which garnered a 2004 Apex Award for publication excellence. That same year, Business Insurance magazine also gave TAMS the Electronic Benefit Communication (EBC) award for outstanding achievement in communicating employee benefits programs over the Web. To continue elevating its use of Ultimate Software's HRMS/payroll solution, TAMS modified the UltiPro portal to meet the imaging company's unique needs (Wojcik, 2004). It was completely integrated with several proprietary applications created to address compensation and performance management issues so that TAMS employees have a central location for comprehensive workforce and payroll information from a Web browser that they can access with a single sign-on (Wojcik, 2004).

References

Byars, Lloyd L. & Rue, Leslie W. (2004). Human Resource Management, 7e. The McGraw-Hill Companies.
Cadrain, Diane (2007). New York: Company Settles Data Breach Charges. Retrieved June 3, 2007 from [http://www.shrm.org/law/states/CMS_021505.asp#P-8_0]
Clarifying IBM’s Strategic mission for social media (2007). Strategic Communication
Management. Retrieved June 1, 2007 from
http://proquest.umi.com/pqdweb?index=17&did=1263791161&SrchMode=1&sid=2&Fmt=4&clientld=2606&RQT=309&VName=PQD.
Friesen, G. Bruce (2003). Is your client ready for eHR? Consulting to Management, 14(3), 27. Retrieved June 3, 2007 from ProQuest Database.
Hagood, Wesley O. & Friedman, Lee ( 2002). Using the balanced scorecard to measure the performance of your HR information system. Public Personnel Management, 31(4), 543-58. Retrieved June 3, 2007 from ProQuest Database.
Heuring, Linda (2003). IBM: Laying Outing Enrollment Options. Retrieved June 2, 2007 from [http://www.shrm.org/hrmagazine/articles/0803/0803heuring_paperless.asp]
Koven, Jeff (2002). Streamlining benefit process with employee self-service applications: A case study. Compensation & Benefits Management, 18(3), 18-23. Retrieved June 2, 2007 from ProQuest Database.
O’Connell, Sandra (1994). Security for HR records – human resources. HR Magazine. Retrieved June 3, 2007 from [http://findarticles.com/p/articles/mi_m349] 5/is_n9_v39/ai_16309018
Protecting Client Data (2006). Financial Planning. Retrieved June 1, 2007 from

http://proquest.umi.com/pqdweb?did=1066464321&Fmt=4&clientld=2606&RQT=309

&VName=PQD.
Tips on Using Technology to Streamline Payroll Processes – and Cut Costs (2006). Payroll Managers Report, 6(10), 1-9. Retrieved June 2, 2007 from EBSCOhost Database.
Vu, Uyen (2005). Contracting out HRIS easy call at Terasen Pipelines. Canadian HR Reporter, 18(4), 5-9. Retrieved June 2, 2007 from ProQuest Database.
Wojcik, J. (2004). Toshiba Employee Handbook Goes Online. Business Insurance, 38(49), 18.
Retrieved June 2, 2007 from EBSCOhost Database.

Human Resource Information System - HRIS

Steven Brown, MBA is a loving husband and father of two boys. He enjoys his time with his family by providing a strong family foundation of Christian Faith. After completing his Bachelors degree, Steven wanted to further his ability to teach and share to others his mindset that they can do anything if they would believe in themselves.

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Types Of Ants

Ants are found all over the world, from the hottest deserts to the lush green rainforests. We can find them in our backyards, in our homes, and even in our workplaces. Ants live in colonies and a single colony may have over a million ants. There are several different types of ants. Some of the better-known varieties are the army ants, driver ants, honeypot ants, weaver ants, leafcutter ants, fire ants, silver ants, and bulldog ants. All ant colonies are comprised of three types of ants, namely the worker ants, the soldier ants, and the single queen ant.

The behavior of ants may vary according to their type. The size of ants range from two to 25 millimeters and their color may vary from red to brown or black.
Army ants and driver ants are highly evolved ants. Army ants are found in South America and driver ants are found in Africa. Unlike other ants, these do not have permanent nests. These colonies reproduce by two methods - fission or nuptial flights.

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Honeypot ants generally have enlarged abdomens. They usually live in hot, dry places such as Australia, Africa, North America and they can be found in deserts as well. These ants are also considered a great delicacy.

Types Of Ants

Ants that make their nests in trees by attaching leaves together are known as weaver ants. These creatures first pull the leaves together with a bridge of workers and then they sew the leaves together by pressing silk producing larvae on the leaves.

Leafcutter ants live only within their colony and feed exclusively on fungus. These ants come in different sized castes to carry out various functions that are to be performed in the colony. Another unique type of ant is the fire ant. These ants have a sac of poison that is filled with piperidine alkaloids. The Australian bulldog ants are those with only one chromosome and these are amongst the biggest and most primitive varieties of ants.

Ants are of different types and are one of the most common creatures in the world. In spite of their small size, they may pose a threat to humans as well as animals.

Types Of Ants

Ants provides detailed information on Ants, Fire Ants, Carpenter Ants, Ant Farms and more. Ants is affiliated with Cave Crickets.

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Wednesday, April 11, 2012

How Much Water Should Children Drink Each Day?

The standard recommendation of water intake for children is at least 6-8 glasses (1.5 - 2 liters) a day, drunk regularly throughout the day (at least 3-4 glasses while at school) ensuring that plenty of additional fluid is drunk during warm weather and/or when exercising. "When exercising" means before, during and after exercise and is not restricted to formal PE and games lessons, but is also applicable to active play (e.g. football in the playground or periods of running around).

The Institute of Medicine of the National Academies, Washington DC (2004), includes a separate category for teenage boys aged 14 over who require a higher average fluid intake of 2.6 liters (about 11 large glasses).

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Pupils spend at least half their waking hours in school. During this time, they should be drinking at least half their daily requirement, spread regularly throughout the day. Readily available Water Coolers strategically placed around school premises can help to achieve these aims.

How Much Water Should Children Drink Each Day?

What is dehydration?

Dehydration is simply not having enough water in your body. It may result from inadequate water intake and/or from losing body water and can develop rapidly or slowly.

How can you tell if children are dehydrated?

A lot of people don't even realize they are dehydrated because they have become so used to feeling below their best.

Symptoms of mild dehydration can be difficult for teachers to spot. In class some children may become irritable, tired and less able to concentrate. By the time they get home many children are complaining of tiredness or headaches and some may be too lethargic to do anything but slump in front of the television. Although we may think of this behaviour as normal, it is now known that it may, at least in part, be due to the effects of dehydration.

Children can be taught to recognize when their fluid intake is too low as the urine becomes concentrated (small amounts of deep yellow, cloudy, smelly urine). If their urine's no darker than the color of pale straw, odorless and copious they're doing OK.

What effect does dehydration have on the brain?

Water makes up about 80% of the brain and is an essential element in neurological transmissions. Poor hydration adversely affects a child's mental performance and learning ability. Symptoms of mild dehydration may include tiredness, headaches and a feeling not unlike jet lag, as well as reduced alertness and ability to concentrate. Mental performance including memory, attention and concentration can decrease by about 10 per cent, once thirst is felt. Mental performance deteriorates progressively as the degree of dehydration increases.

Thirst is usually felt when dehydration results in 0.8 - 2 per cent loss of body weight lost due to water loss. For a 10-year-old child weighing 30kg this is equivalent to one or two very large glasses of water (300ml each), which is the amount a child could lose during a PE lesson or running around in the playground. Water consumption also has an immediate alerting and revitalizing effect. In schools taking part in the Food in Schools water provision pilot project, the consensus from teachers was that "enhanced provision contributed to a more settled and productive learning environment, as well as helping to instil good habits". The key to boosting the capacity to learn is to keep well hydrated throughout each day (ideally from a personal water bottle within arm's reach).

What are the effects of dehydration on children?

The early effects of even mild dehydration are significant for health, well being, performance and learning - and in the long term carry a higher risk of a number of health problems and disease states. These include constipation, continence problems, kidney and urinary tract infections, kidney stones, and some cancers. In some scientific studies, a decrease in cancer risk was specifically associated with water, as opposed to any other fluids.

Encouraging pupils to drink water during exams, but not during normal lessons the rest of the year?

We have heard many reports of this happening in schools. While we normally welcome initiatives to promote drinking water during the school day, doing so for just one or two weeks seems to imply that the school doesn't have concerns for the health and well being of the pupils in their care during the rest of the long school year, which, we hope, would not be the case in any school. Drinking water regularly throughout the school day makes healthier pupils who in turn make better learners. Exam results are not determined by performance on the day alone.

Children need to be adequately hydrated during all school lessons in order to maximise their learning potential. By the time a child feels thirsty, their mental performance may have deteriorated by 10% - attention, concentration and memory are all adversely affected. Furthermore, it normally takes a few weeks for bladders to adjust to an increased water intake so introducing increased water consumption at the start of exams is not very helpful! There are definite benefits to encouraging pupils to drink water during exams, not only improving performance but also helping to cool them down and reduce stress levels, but pupils should be drinking water regularly during the school day throughout the rest of the year too.

How Much Water Should Children Drink Each Day?

People are increasingly aware of their comfort at work, environmental comfort is as important as pay in the retention of staff. Office Water Coolers are a must for a happy work place.
Nick Vincent-Brown is a Director of Water Splash Ltd at http://www.water-splash.co.uk and can be contacted by email at his website or by telephone 01590 622852.

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Tuesday, April 10, 2012

Alistrol - Alistrol Review

Hi I decided to do a review on Alistrol for people who are unsure about buying it or just want to know someones experience of using it.

I bought Alistrol about 3 and half months ago back in November when my blood pressure began to get very high (138) as a result of stress and losing my job due to the credit crunch. In this review on Alistrol I will explain what it is, what it does, how it works and my experience with it.

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Firstly Alistrol is an all natural doctor recommended capsule with Chinese Tibetan herb ingredients which have been used for centuries to lower mid to high blood pressure. When I first seen it I was very skeptical of buying it and didn't buy it straight away. I got as much information on it as I could before buying it such as guarantees, reviews etc because I have bought similar products of the internet before which where a waste of money.

Alistrol - Alistrol Review

After I found out that Alistrol is doctor recommended, comes with a 30 day full money back guarantee and was all natural I decided to order it. The website is a bit short of professional looking but not much. I could find my way around the website well enough whereas a lot of websites fail at this.

There is a lot of good information on the website about Alistrol I would recommend you read before you buy i.e clinical testing, ingredients etc. Ordering it was easier than I thought it would be. Once you click on the order now tab a list of packages are brought up. There are three main packages you can buy, 1 bottle (1 month), 2 bottles and you get one free which is three months and 5 bottles and you get 5 free so that is 10 months.

The one month supply of Alistrol is just under 60$ whereas the 5 bottles (10 months) work out at 23$ per bottle so the more you buy the more you save. When I ordered Alistrol I bought the 2 bottles (3 months) because it was better value and it is recommended to take them for 2 months to get effective results. I actually regret not buying the 5 bottles now.

After I selected the package I wanted and filled in my details that was it done. security is always an issue for me when I order on the internet but Alistrol uses https and 256 bit ssl encryption which is the best it gets and I've never had a problem with it.

I ordered my Alistrol early on a Monday morning and got an email later the same day saying thanks and that it has been dispatched which I thought was pretty quick. I didn't get my Alistrol in a plain brown box (for privacy) until almost two weeks later which was slow but I live in Northern Ireland which would explain it.

Before I talk about my experience using Alistrol I'll briefly explain a few of the ingredients in it for those that want to know but there is a lot more information on them on the Alistrol website. Chinese ilex of aquifoliaceae is an in ingredient that contributes to lowering the blood pressure by promoting artery health, blood circulation and calming nervous the system. Human clinical studies confirms the effectiveness of this holly leaf for supporting healthy blood pressure.

Another ingredient in Alistrol is hawthorn berry extract which has very strong antioxidant properties. Hawthorne Berry is widely used as a heart tonic, particularly in Europe. It can be used to help regulate blood pressure and break down cholesterol and fat that may contribute to heart disease.

Those are just two of the ingredients in Alistrol but there is more information and clinical tests on them on the site.

When I started using the Alistrol I took them as described which was 2 capsules twice a day on a flat stomach. So I took two in the morning and two at night. I continued to do that for two months/two bottles and then checked my blood pressure again. To my amazement it had actually lowered my blood pressure from 138 to 127.

I continued to take the other Alistrol bottle for a month which has just finished recently so I ordered another 3 bottle package. This time I will be taking the capsules about 2 times a day because my blood pressure is a bit lower and I'll get it checked again after a month. One thing I do recommend however is to buy at least the two bottle package(3 month) because it is better value and it takes about 2 months to get permanent consistently lower blood pressure in my experience.

Overall I highly recommend the Alistrol package to anyone that has high blood pressure. It has lowered my blood pressure and possibly saved me from a stroke or worse. The only problem I had with the Alistrol capsules was that taking 4 a day can be a bit much to think about but a good routine fixes that. The delivery was also slow but again I live in northern Ireland. I hope this review on Alistrol has helped.

overall well worth it

website 8/10 price 9/10 delivery 7/10 value 10/10 ease of use 8/10 effectiveness 10/10.

Alistrol - Alistrol Review

If you want to buy alistrol click http://alistrolreview.blogspot.com and one of the ads. There are also pics.

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Monday, April 9, 2012

Where to Buy Freeze Dried Food - Many Options Available

When it comes to purchasing and buying freeze dried food it will not be difficult to find if you have an internet connection. Of course, you can also find where to buy freeze dried food within your own community.

Some of the best places to begin looking for freeze dried food would be just about any camping or sports store. Most of these types of places will carry a small selection of the most popular freeze dried foods such as stew or spaghetti as well as breakfast needs. You will find that the items cost a bit more to purchase as you are only purchasing one meal at a time but you can slowly but surely stock up so you have a few meals for emergency needs.

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For those of your who are using the freeze dried meals for backpacking, cycling, or boating you will find a nice selection at most of your sports stores. If you are looking to stock up on the dried meals for emergency preparedness you will want to buy in bulk.

Where to Buy Freeze Dried Food - Many Options Available

Many of the Internet sites will offer you the opportunity to purchase a years supply on a per person basis. These types of packages come in variety such as a complete years supply of food for one person that is nutritionally put together to include all of the nutritional value one person would need. You will find that the package comes with approximately 3 different kinds of meat protein sources such as beef, pork, and chicken.

They will also offer you a variety of other foods such as fruits and vegetables and even a milk calcium source such as cottage cheese, which is recommended for women especially.

Most of this type of freeze dried food is packaged to last for 30 years or more so you won't have to worry about it spoiling. The packaging is different from those sold to sportsmen at sports stores, which is food to be served within a year or two and is used because of it's light weight. You will find the food is freeze dried, packaged and then stored in cans that have a ceramic coating to make sure that the food can last beyond a quarter decade.

In fact, some of this type of food has been opened after 33 years and is found to be very good and held its nutritional value.

If you are trying to prepare for emergency food shortages be sure to purchase extra protein sources such as the beef and chicken as most people do not realize how stress can increase the demand for protein within the bodies. The stress reaction is going to require anywhere from 1/8 to 1/2 more protein than a body without stress so make sure you are purchasing extra proteins sources as well as dairy sources.

Where to Buy Freeze Dried Food - Many Options Available

You can find where to buy freeze dried food easily and quickly using your internet connection as there are several good suppliers online for sportsmen as well as emergency preparedness. Find out more tips about freeze dried food at http://freezedriedfood.referenceguidetips.com

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Saturday, April 7, 2012

Make-Up Tips For the African-American Woman

Hello and welcome. This is an article that is GREATLY needed. At least I think it is. I started wearing make-up around the age of 14 and when I started, it was the WRONG shade for my skin tone. So! I am trying to speak out for all the Beautiful, Brown-Skinned Black Women that have as hard a time finding make-up as I do. So, let me give you a little background on me.

First of all, Black is beautiful, and the darker the berry the sweeter the juice! That being said, at 14 I was a little blackberry without a clue. When I first started wearing make-up it was just lipstick and it started out being my mom's Fashion Fair. My mother who is light-skinned and has a daughter who is dark-skinned. Needless to say her lipstick did NOT match at all. I was even referred to as a dark-skinned Ronald McDonald by a previous ex-boyfriend!

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So, I believe that us brown-skinned and dark-skinned women need a little extra help because it is more difficult for us to find make-up that matches in drugstores, or make-up that is affordable. Plus Cosmo and Glamour and all of them always be talking about great make-up for spring, but uh, hello did you forget black girls like make-up for spring too? So, I feel your pain. I am a self-appointed make-up aficionado, and would like to offer my experiences as well as some products that are FABO and not so much fabo. So... without further ado, let's get started!

Make-Up Tips For the African-American Woman

JUST AN FYI: These are all make-ups that I have had to use through trial and error so I am sharing from EXPERIENCE!

FACE: I find it hard to find a good foundation, and full-coverage make-up that is affordable so here are some wonderful finds that I have found that are both.

1-Cover Girl Queen Collection Natural Hue Liquid Foundation- Spicy Brown

PROS- it is good at matching skin tones that have yellow or red undertones, spreads easily and if you only need moderate coverage gives you a good bang for your buck. It is affordable ranging about 6-8 bucks, and you can find it in most drugstores, and grocery stores.

CONS- If you have dark spots and blemishes, this will NOT offer you the coverage you need! Not even close, okay? It also wears off quickly so you would need to reapply often. The bottle is upside down with a little spout, so if you pour out too much, you cannot put it back in the bottle and in these times of economic crisis er' little bit counts am I right ladies?!

Also, if you have problems matching your skin tone because you have BOTH yellow and red, or maybe blue and red undertones, this collection may not be for you because there is not a vast selection to choose from, so you might need to move on. Other shades that are good for brown-skinned to dark-skinned gals, and some of you fellas! Rich Mink, Sheer Espresso, and True Ebony.

2- Cover Girl Queen Collection Natural Hue Compact Foundation

PROS-It will give you more coverage than the Liquid Foundation. That's it. That's about all I can think of.

CONS-Unfortunately, it rubs off QUITE quickly. It is also tinted slightly differently than the liquid foundation so I found it harder to match my skin tone. Also, when it was warm outside it wipes RIGHT off, and revealed every blemish on my face! LOL, it also wipes off on your clothes, stains your hands, the whole bit. It's moderately priced as well, so if you want to look nice for a date at night, going somewhere cool, it's a quick fix, but I wouldn't wear it to the club, or a carnival, anywhere that will be warm, or sweaty. It also comes in the same.

3- Black Opal True Color Liquid Foundation - Black Walnut

PROS-Awesome Coverage. There is quite a bit in the bottle so it will last you quite a while. It is an upright standing bottle with a generous opening, so if you pour out too much, it won't be too difficult to get back into the bottle, so you can SAVE, SAVE, SAVE! I wear foundation every day, sometimes wash my face and re-apply if going out that night, and this bottle lasts me about a good two months or so. You will find that it ranges from about 8-12 bucks... depending on where you live. So it is a great buy.

CONS- If you have combination to oily skin, WEAR POWDER, and keep it with you! During these upcoming warm to hot days, you may look really greasy in the face. But if you keep Blotters with you, or powders, you should be okay. Also, it might just be that MY skin tone changes, so if that is the case disregard, but I find that when I go to buy a new one, the shade might not match like the previous one, so be mindful of that.

Another con is that Black Opal Products may be a little harder to find in stores than other products that I mention. I don't know if it's that they're not that popular, or what, but whenever I look I always find them in either Rite-Aid, or CVS. So, happy hunting. Other colors good for brown-skinned girls... Carob, Suede Mocha, and Ebony Brown..... And for you borderline caramel to brown-skin girls, Hazelnut!

4-Maybelline Pure Make-Up (Shine Free Foundation with H2O) - Cocoa (Dark 3)

PROS- Very affordable, easy to find. Located in Most drugstores, supermarkets, Wal-Mart. Costs range about 5.99-10 bucks, depending on your region. Full coverage, doesn't clog your pores, spreads easily.

CONS-Upside down tube, so you will have to be exact about how much is needed for your face, cause if you use too much... it will go to waste. Limited colors for darker skin tones. They only have THREE shades for women of OUR color. Dark 1- Tan, Dark 2- Caramel, and Dark 3-Cocoa. I have used the Cocoa. It is way too dark for my skin-tone.

However, the Caramel Dark 2 is too light. So, if you are pressed for money and don't have the money to experiment, I wouldn't waste my time on this product. They have FIVE shades dedicated to light, FOUR for medium and only three for us darkies??!!! Leave this product alone, unless you happen to match EXACTLY. Good luck evading the lady who tries to watch you when you try to sample the products in the store!

5- Black Radiance Color Perfect Oil Free Liquid Make-Up- Cocoa Bean

PROS-Very affordable! VERY! Somewhat accessible. Costs about 5.99-10 bucks, and you can find it in a lot of Beauty Supply stores, CVS carries it. Spreads evenly, good coverage, get quite a bit for your buck. Also, comes in a jar with an open spout, so if you have too much, you can put it back in there. Gives you a nice matte finish.

CONS- Cocoa Bean does NOT match my skin tone! But I also have strange undertones going on with my skin, so that could be why it is so difficult to match. When you apply this make-up it dries a different color, it's crazy. There's this... weird... applicator thingy, not sure what to do with it, but it just got in my way basically. Says it is good for all skin types, but I have very sensitive skin on my face, and I found that within thirty minutes my face was suffocating and I needed to wash it off. Other shades to try are Brownie and Mocha Honey.

6- L'Oreal True Match Super Blendable Make-Up- Nut Brown

PROS-Oh my goodness you guys this make-up was awesome! Spread really, really great! Matches wonderfully for a yellow undertone. Really does a brown-skinned girl justice. Light, so your skin can breathe. Good coverage for girls with blemishes. Pretty easy to find, and I say that with hesitance, because 7 times out of 10 they will carry all BUT the shades for brown-skinned. Um, I find them at Wal-Mart, Walgreens..and that's pretty much it.

CONS- This product has SPF and I am VERY allergic to sun block so it broke me out something terrible. Kind of hard to find. It's a little more expensive than the previous products mentioned. MMM, I would say about 10.99 and up. You may be able to find it on sale. Also, there is not a whole lot in the bottle, so use sparingly if you can. Other shades to try.... Soft Sable and Cocoa.

7- Revlon Color Stay Make-Up with Soft Flex - Mahogany

PROS- Pretty easy to find in most drugstores. Colors are good for brown-skinned girls. Kind of affordable. A little on the higher end but about 9.99-12.99 for this product. The coverage is okay... Not the best, but if you are looking for light to moderate coverage this is a good product.

CONS- Now, I found that Mahogany did not match my undertones that great. I know.... Again with the undertones. It dried and made my skin look a little grayish and chalky. There is not really a good selection to choose from for darker skin tones. Has SPF6, bad for me, but good for anyone who is not allergic. Also, again, if you don't have the undertone problem.... Other shades to try... Cappuccino and Mocha.

And lastly but CERTAINLY not least...

8- Maybelline Dream Liquid Mousse - Cocoa (Dark 3)

PROS- OH MY GOSH...... loving this product!! (sing song voice) this is the current make up I am using now! It def does what the commercial says. It covers your pores, and gives you a great finish! Maximum coverage! Need NO concealer, well... maybe a little bit, but I don't use any. It is very affordable, anywhere from about 7-10 bucks. I found it right at the Kroger grocery store, so it should be available at most drug stores. It has a nifty little nozzle that squirts out and it's really convenient. It is also whipped feeling, and I apply with my fingers.

It just glides right on, and begins covering all my pores and dark spots, and its not too heavy, I don't have to put on a bunch. The top also comes off, so if I over-squirt, I can put it right back in the bottle. There's lots in the bottle, and you don't have to use a lot for coverage. I think I bought this bottle a month ago and I still have a little more than half a bottle left. It's great! I love it. Hopefully this will be the end of the road for me, but usually it isn't!

CONS-Again, it's Maybelline, and you know they don't cater to the brownies, so there are only three shades of this color which is aforementioned Dark 1, Dark 2, Dark 3. Dark 3 of this particular make-up works really well for me. Weird the other Maybelline product Dark 3 didn't work, but oh well. That's the only con I can come up with for this product so far.

So, in closing, I know a lot of people are saying well what about MAC? MAC, well first, MAC isn't exactly what I would call easy or easily accessible. MAC is usually found at a counter in a dept store, or MAC store in the mall, and both close around 9 pm. I am a girl on a budget, and I can't afford to pay 15-25 bucks for make up that doesn't seem to last very long, actually. And also, with my sensitive skin, MAC gives me a rash. I have tried the Studio Tech Compact in NW50. If you don't mind paying a little bit more then here are some other shades to try... NW45, NW47, NC50, NC55, and NW55.

PS, I have tried Clinique, the shade wasn't worth mentioning because it made me look gray and gave me a rash. Fashion Fair is good too if you can find it, but again, a little out of my budget right now, and usually can only be found in a dept store or the mall. I haven't worn it in years, so I do not remember the shade. But Fashion Fair offers a BUNCH of shades for us chocolates!

I hope this article helped a lot. I will continue to discuss blushes, concealers, lipsticks, and glosses, mineral powders, bronzers, eye shadows....ahh! Most DEF eye shadows, my favorite, and beauty tricks... some ghetto.... Hope you enjoy! Happy hunting ladies.

Make-Up Tips For the African-American Woman

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Friday, April 6, 2012

A Good Gumbo Recipe!

I am going to give you my gumbo recipe. I learned to cook from my mother and grandmother who were born and raised in New Orleans and really knew how to cook. Most of the time, you could not get them to write down their recipes because they used a "pinch" of this and "just enough of that" and "two fingers of water" and so on. This recipe is a combination of both of their recipes which I have added to over the years. My brother cooks his gumbo a little different than mine and like all good cooks; he will tell you his is better.

You need a large pot. I like to use Magnalite brand pots which are what my mother always used for everything. I have cooked gumbo in other types of pots and it still tastes good. The magic of any good Creole dish is the "roux". This is flour which is browned to a rich mahogany color. A lot of people try making the roux while they are cooking the vegetables in the bacon grease. My mother taught me to brown the flour first and then you can add it as you cook your gumbo. The advantage is you don't have to worry about burning all your seasonings and you don't have to watch everything as closely.

Brown Bargain

She would take a five pound bag of flour and brown it in a flat pan in the oven. This is only good for people who do a lot of cooking and even I don't cook that much. I take a large Teflon frying pan and put in a cup or two of flour and under a medium to high heat slowly brown the flour. I constantly stir the four with a spoon or spatula and it will brown quite nicely in a matter of ten minutes or less. You can get it as brown as you want and if it burns, you have not wasted all your seasoning. Actually there are a lot of gravy and roux mixes on the market now and they work quite well as a roux so you can substitute that if you like. A brand named Tony Chacherie's is a good choice. I buy a large container of gravy mix at Sam's when I am feeling lazy. This would not meet with my mother or grandmother's approval however.

A Good Gumbo Recipe!

Here is the recipe and Bon Apetit. Creole Gumbo

Recipe shared by Edgar M. Dapremont Jr.

1c. Chopped celery 1 large onion, chopped 1 large green bell pepper, chopped 4 tsp. File (if you can't get this, it will still be a very good gumbo) 2 toes minced or chopped garlic 1 cup of all purpose flour 3/4 cup bacon grease 1 lb. Andouille sausage (a Cajun sausage) - if you can't get this use a good smoked sausage 1 tbsp. Sugar 1/8 cc Tabasco 1/2 teaspoon Tony Chachere's seasoning 3 Qt. Water 6 beef bouillon cubes 4 bay leaves 1/2 tsp. Dried leaf thyme 1(14 1/2-oz.) can stewed tomatoes 1 small can tomato sauce 2 (10oz.) Frozen cut okra, thawed 2 tblsp. White vinegar 1 or 2 lbs. of lump crabmeat 3 lbs. shrimp 2 Tbsp. Worcestershire sauce

ROUX: Add flour to 3/4 cup melted bacon grease in large heavy skillet and stir well to blend. Cook this over low medium heat stirring constantly until it becomes a dark mahogany rich brown color. This will take 20 to 30 minutes and it must be watched continuously and you must continue to stir until finished or flour will burn.

Alternate method of preparing Roux: I take the flour and brown it on a high fire while stirring constantly until it is a rich brown. I make the roux by then adding the brown flour to the bacon grease and then I just add the processed vegetables. I use brown flour a lot in gravies and soups so I have a big container of brown flour always available. (My mother browns 5 lbs. of flour in advance in her oven and then keeps it in the freezer for whenever she needs it. Both methods of making a roux work well but you just have to make sure it is good and rich brown.

VEGETABLES: Process the onion, celery, bell pepper, and garlic in a food processor. Add sausage and the processed ingredients to the roux and cook for 10 to 15 minutes, stirring constantly to saute the vegetables. Set this aside.

BOIL WATER: While preparing the roux and vegetables start the 3 quarts water to boiling in a large Dutch oven or Gumbo pot at least 6 Qt. Size. Add beef bouillon to boiling water to create a beef broth. Combine roux mixture to boiling broth and stir. Reduce heat and add bay leaves, thyme, tomatoes, tomato sauce, sugar, salt, Tony's seasoning, and Tabasco to boiling mixture. Simmer on low heat for 1 hour. At the 45 minute mark, add 2 teaspoons file to gumbo and stir.

OKRA: While the gumbo is cooking, cook the okra in a large frying pan with the 2-tablespoon of vinegar for about 15 or 20 minutes. Drain the fat off the okra and set aside.

CRABMEAT, SHRIMP, OKRA: After the gumbo has been cooking for about 1 hour, add crabmeat, shrimp, okra, and Worcestershire sauce. Cook for about 45 minutes more after adding these last ingredients. At the end add 2 more teaspoons of file.

Serve over rice.

Comments from Edgar: The gumbo can be frozen or refrigerated and many people like it better the next day. Bon Apetit!

A Good Gumbo Recipe!

I am a Board Certified Ophthalmologist who has been in practice for 30 years.

http://www.eyedoctornewsletter.com

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Thursday, April 5, 2012

Shannon Brown Dunk Or His Workout Secret Revealed

Shannon Brown's dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is only 6 foot 2 inches tall (not 6'4'').

Of course Brown was disappointing in this year's NBA Slam Dunk Contest (February 2010). He didn't even advance beyond the first round. But most experts agree it wasn't his last appearance in this contest. In fact, Brown has been dunking for a long time:

Brown Bargain

"It was going into my freshman year at Tim Hardaway basketball camp. I actually got a steal, was on the break by myself and I went up and I dunked it. It wasn't a clean flush, but it was good enough to where I knew I could do it. I'd been trying it in gym class my eighth grade year before that summer camp, and it wasn't working for me. Then I finally got my chance" (Shannon Brown).

Shannon Brown Dunk Or His Workout Secret Revealed

Although Brown did some weight lifting in high school and College, he basically eliminated weight training from his workout routine since entering the NBA. In fact, Brown sticks mostly to push-ups and almost doesn't train his legs! So, for some parts it must be in his genes: the fast twitch fibers are working at their best. But of course it's only one side of the coin. The other side is practice that starts already as a kid. However, there is one thing that Brown constantly has been working on and still does: core strength. It's his small secret...

When it comes to jumping core strength is extremely important. Without core strength you can't create the body tension that is essential in the jumping process. Core muscles allow the transfer of powerful movements of the arms and legs. Exercises that improve core strength are:

- Push Ups
- Abdominal Bracing
- V-Sits
- Crunches
- Back Bridges
- Squats
- Oblique Twists
- Lunges
- Superman exercises

But as you are probably not as athletically gifted as Shannon Brown you also need to work on your calves, hamstrings, quads and glutes muscles.

Shannon Brown Dunk Or His Workout Secret Revealed

If you need a concrete workout plan, I seriously recommend The Jump Manual. It's arguably the best vertical jump program available today.

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Crochet Waffle Headbands and Crochet Beanie Hats - Everything You Need to Know Before You Buy

Eeny, meeny, miny, moe, how do you go... shopping for crochet headbands and beanie hats?  

There are many questions a new mother has when purchasing crochet headbands and crochet beanie hats for her daughter. Some of the most common ones are: How do I know which size I need? Which colors will I really use? How do I attach a bow or flower clip to a headband? Do I need to pay more to make it "interchangeable?" 

Brown Bargain

For a mom who already has girls, most of us know the answers to these questions, but for a first time mom-to-be, or even a mom of all boys, the answers are not as clear.  
 
Choosing the appropriate size for your crochet headbands and beanies is one of the most important things to consider. Crochet headbands come in a variety of widths as well as lengths. Typically crochet headbands are advertised in terms of width. 1.5" and 2.75" and 3" crochet headbands describe the width of the headband and are appropriate for all ages.  Width is solely a matter of preference. Our best suggestion is to view photos of children wearing both sizes to decide which style you prefer for your own child. The 5" and 6" headbands are typically worn by older girls and adults and they can also be used to be made into crochet beanies for infants. Crochet beanies made from 5" headbands typically fit newborns through 9-12 months.  And crochet beanies made from 6" headbands fit up through 12-18 months. 

Crochet Waffle Headbands and Crochet Beanie Hats - Everything You Need to Know Before You Buy

Length of the headbands is the next thing to consider.  Many companies advertise infant crochet headbands as well as traditional crochet headbands which are made to fit infants through adults. This can be confusing for a mother who has never purchased crochet headbands.  Infant headbands typically measure approximately 4.5" to 5" in length, while standard crochet headbands measure 5.5"-6.5" in length.   So do you need to purchase two separate sizes? The answer: Absolutely NOT! Why? Both headband sizes are made so that the circumference of a newborn's head is larger than the circumference of the headband when stretched. When placed on the child, they will both stretch around her head. The only difference will be how long the headbands will fit your child.  Infant crochet headbands fit children up to approximately 9-12 months depending on the child and traditional crochet headbands fit newborns through most adults.
 
Another dilemma the buyer faces is color selection. How many colors should you purchase? What colors will you use most often?  Unfortunately, there is no straightforward answer to this question. The answer varies from person to person.  However, the essential colors used most often are white, all colors of pink, red, chocolate brown and black.  Other colors come in useful when accessorizing that special outfit and help to make her hair accessories look custom-made. Really, the colors you choose are a personal preference and depend on how often you plan on having your child wear headbands and hair bows. If you are a mommy who doesn't walk around the block without putting a bow on your child (guilty here), then you will probably want a larger color selection in addition to purchasing extra of the basic colors, particularly white. However, if you are a mommy who uses them once a month, headbands can be purchased to match only those special outfits.
 
You don't know how to attach a bow to a crochet headband or hat? Don't be embarrassed!  You are not alone. One of the most common questions we receive is: how do I attach a hair bow or flower clip to my crochet headband?  It is surprisingly effortless and simple.  The crochet headbands are made of woven material that contains holes. By weaving the barrette in and back out of the material, just like you would a needle through fabric, the bow may be attached without any additional embellishments. We feel alligator clips are best for this task; however, any type of barrette can be woven through the material if done carefully to avoid snagging the headband. Many bow makers place grosgrain ribbon over the seam, thus making it "interchangeable". While this looks nice, if you weave your daughter's bow over the seam, it will not be visible while the headband is worn and the ribbon is thus, completely unnecessary. However, if it bothers you that the seam may not match up perfectly or may be seen when she pulls her hair bow off her headband, you may prefer to wrap the ribbon around the seam yourself or pay a little extra to purchase them pre-wrapped.
 
Crochet headbands and crochet beanies are some of the most popular hair accessories on the market for babies, toddlers and young girls. They seem to be popping up everywhere. So how do you know which one is right for your daughter?  While prices range from less than each up to and a piece, you may ask yourself what the difference is between the beanie you saw online and the beanie you impulsively bought at your local children's boutique last weekend? The answer, as frustrating as it may be, is most likely: nothing. A photo gallery, quality products and reasonable priced headbands and hats can be found at http://www.thehairbowcompany.com.

Purchasing crochet hair accessories for your baby girl can be a daunting and expensive task. However, it doesn't have to be.

Crochet Waffle Headbands and Crochet Beanie Hats - Everything You Need to Know Before You Buy

Kristina Sexton

http://www.thehairbowcompany.com

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